
For Women Only
FOUND|HER
A sacred container for high-achieving women ready to come out of fight-or-flight and remember who they were before the world told them who to be.
Next Retreat
Las Catalinas, Costa Rica
Dates
January 21–24, 2027
For Her
You don't need another podcast. You don't need another stage. You don't need another conference. You need somewhere to put the armor down.
The work we do here is not a workshop. It's somatic. It's nervous-system level.
We move slowly. We eat well. We sit in circle. We do the inner work you've been putting off because there was always something more urgent. There isn't.

The Founder
Tina Caul
Meet Tina
There was a season of my life when everything looked successful.
The business was thriving. The income was strong. The accolades were there. From the outside, it appeared I had figured it out. And in many ways, I had.
But beneath the achievement was a quiet longing I couldn't ignore. A sense that while I was accomplished, I wasn't fully at peace. I was leading. I was building. I was producing. But I hadn't fully met the deeper version of myself.
For years, I watched my husband return to Costa Rica to do his own inner work. Every time he came home, he felt lighter. More grounded. More present. Something in him had shifted — in a way success alone had never provided. Eventually, I chose to begin my own journey inward.
What I discovered changed everything.
Plant medicine opened my heart in a way I didn't know was possible. In that space, I finally understood: it was time to heal the inner child who had spent her whole life feeling like she was never enough — the one who moved through the world out of fear, who forgot how to feel her own body, who kept achieving just to prove her worth.
I had surrounded myself with achievers my entire life — women who looked like they had it all together on the outside. And they were suffering from the exact same feeling. The exhaustion of performing. The loneliness of leading. The ache of never arriving.
I called on the women who had helped me — the ones who taught me to breathe, who held space for my inner child, who helped me unpack why I am the way I am. And I began connecting my friends and peers to the people and tools that had changed my life. That is how FOUND|HER was born.
That was the moment I felt like I found her.
The grounded woman beneath the ambition. The feminine strength beneath the drive. The clarity beneath the noise.
Inside the Retreat
Four days. One container.
A glimpse from the last cohort — the welcome, the work, the women.
Welcome
Arrival & Opening Circle
Day 1
Coming Home to the Body
Day 2
The Inner Work
Day 3
Integration & Ceremony
Applications are private. Spaces are intentional.
Tell us a little about where you are. If it's a fit, we'll set up a call.
Apply to FOUND|HER →Before you apply